Should you do the same exercises every day?February 9, 2022
To be able to make improvements in your fitness, you need to change things up to put new stresses on the body and force it to adapt.
8 Ways to Boost ImmunityJanuary 22, 2022
“Fundamental” doesn’t necessarily mean “easy.” Use these tips (and the resources that follow) to maintain
your routine day after day, year after year.
2022 Vernal Fitness & Nutrition Intramural OpenJanuary 14, 2022
Vernal Fitness & Nutrition Goals: Educate and Inspire If you’ve ever watched any type of competition, the air is filled with excitement. If you’ve ever…
What’s a Tabata?December 15, 2021
Tabata originated in the research of Japanese scientist Dr. Izumi Tabata in the 1990’s. He and his team conducted a study to determine the benefits…
Why Do Keto, Intermittent Fasting, and Tracking Macros Work?November 26, 2021
why do keto, intermittent fasting and tracking macros work? You’ve seen the before and after photos of friends or family that went on the keto…
4 Things to Consider When Searching for “CrossFit Gyms Near Me”November 7, 2021
Take our advice, and consider these 4 things before you do a google search.
Is CrossFit Safe?October 30, 2021
Google search “Is CrossFit safe?” and you will get many conflicting answers. The last thing we want to do is add to that confusion. As…
Power SnatchOctober 20, 2021
The Power Snatch will help improve skills such as running, jumping, kicking, hitting and throwing. When done safely, this movement can improve overall body strength and burn more calories, helping that stubborn body fat melt off!
5 Tips For Weight LossOctober 4, 2021
What foods should you cut out? What nutrients to you need? Does exercise matter?