Class schedule

Personal Training

Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.

Group Sessions

Group training will prepare you for anything life throws your way. Each day you’ll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships which will keep you accountable.

Nutrition Coaching

Our nutrition coaching is a habits based program that focuses on so much more than just nutrition. It’s more like a wellness program that dives into all areas of your health and wellness to help you build sustainable habits that will inch you closer to your goals.

Our clients see incredible results

Achieve your goals at Vernal Fitness & Nutrition.

  • Day one Increased brain functions and boosted mood
  • Week one Improved energy and better health
  • Month one Increased metabolism, changes in muscle mass & overall fitness
  • Month three See-it-in-the-mirror results
  • Month six Compliments from friends/family & a healthier, more efficient heart
  • One year Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at $75 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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