8 Ways to Boost Immunity

“Fundamental” doesn’t necessarily mean “easy.” Use these tips (and the resources that follow) to maintain
your routine day after day, year after year.

Read More

What’s a Tabata?

Tabata originated in the research of Japanese scientist Dr. Izumi Tabata in the 1990’s.  He and his team conducted a study to determine the benefits

Read More

Is CrossFit Safe?

Google search “Is CrossFit safe?” and you will get many conflicting answers. The last thing we want to do is add to that confusion. As

Read More

Power Snatch

The Power Snatch will help improve skills such as running, jumping, kicking, hitting and throwing. When done safely, this movement can improve overall body strength and burn more calories, helping that stubborn body fat melt off!

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.